Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to tame this inner critic is essential for cultivating self-compassion and living a more joyous life. Begin by recognizing those negative thoughts when they arise. Qu

Sensory processing disorder affects children's ability to interpret sensory information via their sensory systems. This could result in difficulties with everyday activities, such as interacting. Children who have SPD might overreact to stimuli or underreact to it. A child who has SPD might struggle regulating their sensory experience, which may i

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Wander through extensive gardens filled with exotic plants and flowers, then step into in the his

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's sensory needs is the first step toward a b